20 mts CAMINATA 2 MANC OH (liviana)

10 PICK HSPU

30″ INVERTIDA PARED

JERK SPLIT

2 x 3 al 73%

2 x 2 al 78%

3 x 1 al 83%

30 mts BURPEES AVANZANDO (estilo hyrox)

20 PULL UP

30 GOBLET SQUAT